programme
Couch to 5k
This programme is designed for beginners to gradually build up their running ability so they can eventually run 5km and progress to participating in parkrun if they so desire.
This programme is designed for beginners to gradually build up their running ability so they can eventually run 5km and progress to participating in parkrun if they so desire.
There are many Couch to 5k programmes being facilitated all across Dublin City so if you would like to get involved please contact your Local Sports Officer
